Meal plan Monday

Chicken in Basmati rice
home grown peas and sugar snap peas stir fried in olive oil

Basmati rice must be rinsed in a calendar .30 cents I buy a 15 pound sack
This is boiled in organic chicken broth 2.50 can be homemade cheaper
The chicken breasts are boned and slivered into tenders $4.50 for 2 pounds
this was a lead in add a few weeks back purchased several and froze them
slice along the length of the breast
Boil and just before it is absorbed turn off keep lid on.
dehigerated diced onion and herb's De France .02 cent and .01 cent if so
pantry staples

heat pan = hot pan old oil
add olive oil just a little .05cent
The garden fresh peas added (free)
sprinkled with a bit of paprika .01 cent
then added a little Dijon honey mustard. .02 cents
flash fry very little on very high heat they are served crisp

$7.41 for 2 meals plus a lunch for two
$3.00 for a dinner for 4
$1.41 cents for a lunch for two
utilities used once
one pan for the chicken and rice and another for the snap peas
Left overs ...priceless:)