Tails from the scales Weel #1

Wow! I lost 2 pounds! The scale is temped to say three.
I had my knee injection on Friday an I walked around the block Monday once in the morning and once in the evening. I Celebrate me.
My Husband declared "I eat what you eat!". Boy did that boost my success.
My eating for your type is fabulous! Feeling better and with type o you have certain things you stay away from. For some 25 years I had bowel problems, and I faced a bag at one point. I would be constipated for up to 14-18 days at a time. Then I would be so ill for 24 hours of both ends that Life was better lost (seemingly). I have kept to my type increasing in discipline over the last two years and that has gone away. Coffee had been a hard one for me for caffeine really helps when your parenting at this age. Green tea and other teas are much better not black tea. Acid is a problem for type o's so coffee is hard on us it harms our joints....
I did not do coffee this week. I used green tea and food. Yes food the wonder cure. It is just that I ate the right foods for me. I get another Synvisc injection on Friday and I start physical therapy this morning.