Thursday Thirteen Things I do to de-stress

1. Breath in deeply.
2. Say hello to God and just let my love pour out to Him
3. Accomplish what is bugging me. When I ignore it the problem grows. Or if it needs attention try to stop and give it the attention it needs(kids).Address the problems while they are still small so I don't have to deal with major crisis.
4. Remember kindness to my self and to those who may be stressing me.
5. Delegate or prioritize then let go of what I can not accomplish. Better undone than having regrets from bad behaviors due to stress
6. Put a petty dress or a nice outfit on. Iron an apron.
7. Stretch out my muscles and bend my joints.
8. Self care, manicure, legs/feet care. something loving.
9. Recall or read scriptures and think on the things I have seen and witnessed. What I have heard in Him and what I have experienced. I remember how many things I have come through. Then I think of the greater EPIC. This is only a speck in time.
10. I like to blog. To write to reflect, To gain an understanding and acquire some knowledge so that I might walk wisely into solving the problem stressing me out.
11. Call my best friend Beloved my Husband, or reach out to others I feel are best able to be unbiased or bias if needed :)
12. Art: beading, sewing creating. Anything creative cooking baking.
13. Run to nature physically if I am able or visually, auditor. Smells of nature like a fresh lemon or Scott Pine or a earthy sent aroma therapy. I love Coriander for calming. Lavender and I dont get a long it gets to my asthma due to the impure derivatives found all around.