Tails from the scales Weel #10 -1

193 starting

191 week one

191 week two (at 189 on Friday) First Synvisk Injestion

193 week three Second injection

190 week four (189 peeked at me) Third Injection

192 week five

188 week six

189 week seven

192 week eight (most of it lining my colon)

189 week nine

188 week ten

Lost on pound this week.

We rode the bikes to the school Monday and Tuesday. That is an hour of riding
,a day for me. It is going well however my knee is a little fussy. I drove this morning. I have loosened up a little . It has been a rather stressful week again. I think that the stress plays a big part in my response.
O.K. some goals.
1. Drink more water and tea Now I love having a cup of tea at my side all the time.
2. Do my knee exercises and core strengthening. So so on this a bit hit and miss
3. Walk or ride bike every day. Doing real well hear.
4. Stay away from avoids (wheat,dairy, corn and candy) Doing better here,yet when I get those avoids I don't like how I feel that is an improvement to really care about how i feel.
5. rest better set myself up for a good nights sleep. Except last night this is much better. I do however love staying up with beloved and watching old episodes of "The Office" with him on his computer. That show is so funny the writers are just amazing.
6. Pray for all of you and myself that we all resist the temptations that would so easily take us off course. The importance of this is really becoming so paramount. I see how essential this part is.

I am not doing the intake thing well enough, I must spend more effort on my meal plan. No plan lately just grab the best thing I can find at the moment. That is not working either.