Tails from the scales Weel #4
193 starting
191 week one
191 week two (at 189 on Friday)193 week three
190 week four (189 peeked at me)
This week is a tuning point for me. I am on the other side of the Injections. This hamster got her bearing back!!!! I worked all day yesterday and NO No NO Joint pain !!!!!!!!!!!!! My wheels are a' spinning. Today is the second day I have the privilege of doing the exercise at physical therapy. I have to go slow, but Monday I used the leg press. I felt the muscles in my bum for the first time. I am so excited! I feel like I am being given another chance at an active life.
The eating for your blood type has made me regular and my abdomen is shrinking. Cupcakes made it o my mouth as did a lot of candy corns yet I still lost. I am getting used to the types of foods the "eating for your blood type" suggest and my energy is way up. No coffee now at all for four weeks and the green tea gives me a little boost. The b12 sub linguals are awesome. My energy is now the normal. When I used to need a cup of coffee it was like the energy came from a cup. Now my energy is coming by avoiding the foods that are on the avoids list. I made a dish with turmeric and lamb and rice. Turmeric is a natural anti inflammatory. I felt great! after eating it. The foods are now my medicine. No Pain killers all weed not even Tylenol.
12 comments:
Awesome progress!! I'm so glad you've found something that's working for you and you're seeing results -- not only on the scale but with overall health as well! Good for you!!
Congrats on the loss - you are working hard and it is paying off!!
You are doing great my friend, love you.
No kidding? Turmeric? I will have to try that!
Congratulations! It's paying off all your hard work! I have never thought of Turmeric, I'll have to give it a go.
congrats!!!
You are making some awesome changes that will not only affect your weight, it will affect your whole outlook! I can tell by the tone in your post!! WTG!
Great job! Congrats on the loss.
Path to Health
Congratulations on the loss!! If 189 peeked at me I would have called it 189 1/2 for week 4!! And you sound like you are feeling so healthy.
What exercise do they have you doing in physical therapy? We'll have to compare.
you won 't like this Donetta but I read somewhere that eating chilli helps lose weight.
On a serious note black and green tea without milk is helpful
I want to lose 10 pounds too.
Thank you everyone for all your great kindness and encouragement.
Spell check did the turmeric spelling thing have not had a chance to check the actual spelling of it. It is good stuff for pain from inflammation though.
Cayenne pepper is great for "o" inflammation and digestion. It is use in place of chili pepper. Cumin is the partner to the cayenne and lends wonderful aroma and taste.Green tea has become a staple now that I am off of Coffee. It is great for me. Type "o" benefit from green tea. It is my new caffeine boost.
Please tell me what is type 'o ' inflammation? I have arthritis...rhematoid, better now.
Post a Comment