Watch out for heat stroke/heat exhaustion

direct sunlight will be 8C higher than the number shown in the chart.

Temperature Conversion
Celsius	Fahrenheit		Celsius	Fahrenheit		Celsius	Fahrenheit
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	32.0 33.8 35.6 37.4 39.2 41.0 42.8 44.6 46.4 48.2 50.0 51.8 53.6 55.4 57.2 59.0 60.8 62.6 64.4 66.2 68.0		21 22 23 24 25 26 27 28 29 30 33 32 33 34 35 36 37 38 39 40 41	69.8 71.6 73.4 75.2 77.0 78.8 80.6 82.4 84.2 86.0 87.8 89.6 91.4 93.2 95.0 96.8 98.6 100.4 102.2 104.0 105.8		42 43 44 45 46 47 48 49 50 55 52 53 54 55 56 57 58 59 60 100	107.6 109.4 111.2 113.0 114.8 116.6 118.4 120.2 122.0 123.8 125.6 127.4 129.2 131.0 132.8 134.6 136.4 138.2 140.0 212

I have a couple of down days to spend. The heat exhaustion is under watch to see that I did not do any permanent damage. 100 oz of fluids. Pee on the hour every hour to rid my muscles of the build up of toxins.

Hello from me the old wet dog...
you think I'm gunna be water logged...:)

As much as I am drinking I have yet to get to the every hour to pee but I will rest like I have a choice?

I stopped to see my friend wrong day it is NEXT Thursday. You know I had it on the calendar for next Thursday and though It was a mistake. Now I got into the mall and waited an exhausted hour then endured to torment of walking back out to the truck.
The idea of walking and shopping was just not even an option.

The kids have curriculum night I do not think I can go? I really am not doing real great. I hate to miss it.

Heat Cramps. Athletes are familiar with this syndrome caused by salt depletion. It is easily treated with rest and electrolyte-bal-anced fluids such as sports drinks or drink plain water and eat salty chips or nuts. Avoid salt tablets due to the risks of overdosing.

Heat Syncope. Fainting happens when blood pools in the legs, often after standing too long. It is temporary; being horizontal usually prompts a return to consciousness. The biggest risk is an injury from falling. To help blood return to the heart, elevate the person’s legs, and cool the body with wet compresses and fanning. Turn the unconscious person on his or her side to prevent choking. One exception is if the person has been working hard; then consider the fainting due to heat stroke and call 911. Check the ABCs (airway, breathing and circulation) and cool him or her down immediately. Anyone who faints should be medically evaluated and not return to work.

Heat Exhaustion. This condition is serious and is caused by severe dehydration. Symptoms can include fatigue, dizziness, nausea and vomiting, plus early neurological signs such as headache, impaired judgment and anxiety. Exhaustion causes profuse sweating and cool, clammy skin. Move the person out of the heat, provide fluids as tolerated, strip off extra clothing, and cool them by wetting clothing and fanning. Have them medically evaluated.

Heat Stroke. This is a medical emergency. It can look like exhaustion except the body temperature is 104 degrees F or higher, and the brain is seriously affected. Neurological effects can include confusion, irrational or aggressive behavior, incoherent speech, collapse, convulsion, and coma. When the body’s heat-coping mechanisms have failed, sweating stops and the skin becomes red, dry and hot to the touch. Call 911 and quickly lower the body temperature.