Tails from the scales Weel #9 -3
191 week one
191 week two (at 189 on Friday) First Synvisk Injestion193 week three Second injection
190 week four (189 peeked at me) Third Injection
192 week five
188 week six
189 week seven
192 week eight (most of it lining my colon)
189 week nine
I see a pattern loss gives me permission ...hum... I will continue. The eating for your blood meal plan type is a problem the items are too pricey and a bit of a hassle to get. I have to make myself worth it! It really does work when I am doing it. UTI no fun (thats one way to make you get your water intake :)! I am released from Physical therapy for my knee. I have to go back in 10 days unless I have pain that lasts for two days. So far GREAT! I am back with strength in my leg. I will be doing my exercises at home.
We may ride the bikes to the school tomorrow , I'll have to see how the day goes.
O.K. some goals.
1. Drink more water and tea
2. Do my knee exercises and core strengthening.
3. Walk or ride bike every day.
4. Stay away from avoids (wheat,dairy, corn and candy)
5. rest better set myself up for a good nights sleep.
6. Pray for all of you and myself that we all resist the temptations that would so easily take us off course.
4 comments:
WTG with your loss. Keep up the good work!
Congrats on your loss Donetta!
Congrats on the loss!! Your goals are super! I am going to borrow the one to drink more water or tea.
Cynthia
You are really doing good sis.
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