Tails from the scales Weel #8 Oh the shame!
191 week one
191 week two (at 189 on Friday) First Synvisk Injestion193 week three Second injection
190 week four (189 peeked at me) Third Injection
192 week five
188 week six
189 week seven
192 week eight (most of it lining my colon)
Well... Wheat! Stick to the colon WHEAT! Candy! Sweet to the tooth and oh well I screwed up anyway what the heck... Candy.
Gravy(made with wheat), russets, yams, Corn bread more wheat and corn too all avoids. No walking just working here on the house and the meetings Stress. The kids had the MET for the IEP that is special needs kids educational intervention stuff. Oh! the stress and emotional roller coaster.
Shame! I just fell into the reward myself I worked so hard (with stuff that are allergy things) and the candy too. I am sad about it and posting this was no fun either!
Hubby said it is good for me. He can not have chocolate due to migraines... he thinks this a good lesson to see how the wheat makes me feel too. I have been very stiff and achy. I think he is right but it feels so familiar to beet myself up then I will have paid for my mistake. Hubby thinks the lesson is well learned so why say with being mean. Old ways die hard. I m doing better today with caring for myself. It is such a pain to have to eat stuff that no one else has too. whine~~~~~~~~~~
2 comments:
Sounds like you've had a rough go of it this last week! I hope developing a healthy lifestyle will motivate and encourage you this coming week. Stick with the good things, even though you don't see the results right away that you'd like. The longer it takes, the more established the habits will be once the pounds start coming off and STAYING off!!
You can do it sweetie, love you.
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