Monday, January 10, 2011

Meal Plan Monday ~Del Monte Splinda Pollution!


Every day
carrots/yellow veggie
whole grain
leafy veggie
green tea
fruit
nuts

Three times a week
oily fish
yogurt
avocado
broccoli
sweet potato


Once a week
red meat
sugary desert
(wine) we do not drink however


miscellaneous chicken, turkey, eggs and other things like fresh foods not listed are added. Just this is the base of the menu each week. We have made it our dietary 'way of life'.  Each person is considered. For the different meals of the day. Dove eats her nuts in the morning.

click to image enlarge
Yesterday for supper desert I prepared a fruit salad. At the grocer there was a good deal on Mandarin Oranges. Knowing me of course you know I purchased a few of them. Also knowing me you would know that I have never used or would ever purchase artificial sweeteners. To my dismay and disgust what I purchased as 'No Sugar added' so as to be able to use the juice in another recipe. As the can was being opened it was then that the label stood out. SPLINDA! that garbage was in my FRUIT! What in the world! Why!? Why would anyone pollute fruit (sweet wonderful) a God given gift of nurture.

I HATE ARTIFICIAL SWEETENER!
Give me sugar, molasses, honey not poison.

4 comments:

Susie said...

I agree! If you are going to eat something sweet, eat something sweet!

Lisa in Texas = ) said...

I totally agree - NO Artificial sweetners for me either. I do not like how there are so many big money companies out there spreading the word that they are safe when they are not.
Lisa :o)

Reighnie said...

Artificial sweeteners are their solution for diabetics. Unfortunately, Splenda is the better alternative over aspartame.

Denise said...

Sounds good.

Older women likewise teach the younger women...

• how to love their husbands
• how to love their children
• how to be self-controlled
• how to be pure
• how to be keepers at home
• how to be kind and submissive (not subservient) to their own husbands. (See Titus 2:3-5)

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