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Monday, May 19, 2008

Menu Plan Monday


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It has gotten very hot here over 100* this week so we use a lot of cooler preparation tips and eat lighter and fresh as apposed to cooked veggies.

I try to cook all things before 1 P.M. it is the time of use plan that saves a lot on utilities and keeps the house cooler in the heat of the day. Rice and such will be cooked and them heated on plate in micro wave at time of service.

Monday: Chicken Tenders Cooked in rice pilaf of basmati rice and wild rice using chicken broth and herbs de' province, fresh cucumber slices

Tuesday: Organic (frozen) Blueberry Pancakes, bacon and scrambled eggs with apple slices, and grape tomatoes for the eggs.

Wednesday: Salmon (pan seared), fresh orange slices , rice (sushi) and melon slices.

Thursday: Roasted beef rib roast studded with garlic, carrots celery , onion and potatoes (sweets).

Friday: Popcorn Chicken, Carrot sticks and bell peppers of red orange and yellow raw.

Saturday: Mexican day of Turkey Enchiladas in tomatillo sauce, Tacos and burritos...tomatoes, lettuces, cheese re-fried pintos and cheddar cheese.

Sunday: Guest will be served a fresh Tarragon Elbow Pasta (imitation) crab salad with bell peppers and celery hard boiled egg and such. With a fresh fruit.


3 comments:

Talk..to..Grams said...

You sound like you are feeding your family very healthly! Good for you!! My daughter Karen is eating healthly and she has lost about 70 pounds so far! She is feeling so much better!!
Love and hugs Grams

Denise said...

Sounds good.

K M F said...

nice post

Words have power. Here are a few of my favorite sayings.

  • A warm cup of tea is like a cuddle with a friend.
  • The North American Indians have a more eloquent word for ‘friend’ than we do in English. In their language, the word for friend literally means, “the one who carries my sorrows on his back.”
  • Return with Honor
  • The sage anticipates things that are difficult while they are easy, and does things that would become great while they are small. All difficult things in the world are sure to arise from a previous state in which they were easy, and all great things from one in which they were small. Therefore the sage, while he never does what is great, is able on that account to accomplish the greatest things."
  • "HOME IS WHERE YOUR STORY BEGINS"
  • “Live so that when your children hear these words they think of you… Fairness Caring Integrity Honesty Love Trust.”
  • "O Lord help my words to be gracious and tender today, for tomarrow I may have to eat them."
  • "No man has ever been shot while doing the dishes"