Wednesday, December 26, 2007

Tails from the scales Weel #13

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Merry Christmas. I did better this year about caring for myself. I did gain 2 pounds last week, well it is time to begin again.

I remembered to take care of myself. I made a Christmas meal that was all beneficial for me. I avoided all the allergens I could. When the Christmas cookies were made I used millet flour. I even did my knee exercises.
1. Drink more water and tea
2. Do my knee exercises and core strengthening.
3. Walk or ride bike every day (this is what dropped off during Christmas preparation)
4. Stay away from avoids (wheat,dairy, corn and candy) I had corn on Christmas eve with the family.
5. rest better set myself up for a good nights sleep (this had been totally failed during the week before hand, now it must be reinstated).
6. Pray for all of you and myself that we all resist the temptations that would so easily take us off course.
Gained 2

193 starting

191 week one

191 week two (at 189 on Friday) First Synvisk Injestion

193 week three Second injection

190 week four (189 peeked at me) Third Injection

192 week five

188 week six

189 week seven

192 week eight (most of it lining my colon)

189 week nine

189

189

189

191 Christmas week.

3 comments:

ohiofarmgirl said...

You poor thing. I know had difficult it is to lose weight...wish you much success in the new year.

Journo June aka MamaBear said...

Yes, we are now ready to get back into good habits of eating well and getting plenty of exercise. Blessings of the New Year to you!
Path to Health

Anonymous said...

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Older women likewise teach the younger women...

• how to love their husbands
• how to love their children
• how to be self-controlled
• how to be pure
• how to be keepers at home
• how to be kind and submissive (not subservient) to their own husbands. (See Titus 2:3-5)

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By Maya Angelou

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