Tails from the scales Weel #13
Merry Christmas. I did better this year about caring for myself. I did gain 2 pounds last week, well it is time to begin again.
I remembered to take care of myself. I made a Christmas meal that was all beneficial for me. I avoided all the allergens I could. When the Christmas cookies were made I used millet flour. I even did my knee exercises.
1. Drink more water and tea2. Do my knee exercises and core strengthening.
3. Walk or ride bike every day (this is what dropped off during Christmas preparation)
4. Stay away from avoids (wheat,dairy, corn and candy) I had corn on Christmas eve with the family.
5. rest better set myself up for a good nights sleep (this had been totally failed during the week before hand, now it must be reinstated).
6. Pray for all of you and myself that we all resist the temptations that would so easily take us off course.
Gained 2
191 week one
191 week two (at 189 on Friday) First Synvisk Injestion193 week three Second injection
190 week four (189 peeked at me) Third Injection
192 week five
188 week six
189 week seven
192 week eight (most of it lining my colon)
189 week nine
189
189
189
191 Christmas week.
3 comments:
You poor thing. I know had difficult it is to lose weight...wish you much success in the new year.
Yes, we are now ready to get back into good habits of eating well and getting plenty of exercise. Blessings of the New Year to you!
Path to Health
im trying to loose weight and its hard.
also if you want to update my link feel free to thanks!
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