A Life Uncommon: Tails from the scales Weel #12 maintained

Thursday, December 20, 2007

Tails from the scales Weel #12 maintained

191 week one

191 week two (at 189 on Friday) First Synvisk Injestion

193 week three Second injection

190 week four (189 peeked at me) Third Injection

192 week five

188 week six

189 week seven

192 week eight (most of it lining my colon)

189 week nine

189

189

189

O.K. some goals.

Remember to take care of ME

1. Drink more water and tea
2. Do my knee exercises and core strengthening.
3. Walk or ride bike every day.
4. Stay away from avoids (wheat,dairy, corn and candy)
5. rest better set myself up for a good nights sleep.
6. Pray for all of you and myself that we all resist the temptations that would so easily take us off course.
Maintained at 189
Stunned I did not gain! I thought for sure I was in a real regressive pattern and ready to just let it go.
NO!
Can Not do that. I guess I did not spoil it too bad through my neglect. I did try to watch out for the wheat and such. I did have a lot of candy again. I have been drinking a lot of green tea.
My knee exercises have fallen by the way side must get that scheduled and stick to it.
I need to take the kids and myself to the doctor today we all have what I think is a sinus infection. I am sure the intake of candy sabotaged our immunity.

3 comments:

Amrita said...: Keep going you 'll reach your goal; December 20, 2007 at 7:19 AM
Journo June aka MamaBear said...: Congrats on maintaining. That's a victory at this time of year. Glad you aren't giving up. Have a very MERRY CHRISTMAS!
Path to Health; December 20, 2007 at 9:12 PM
Denise said...: Hang in there sis, you are doing really well.; December 21, 2007 at 3:00 AM

By Maya Angelou

'A woman's heart should be so hidden in Christ
That a man should have to seek Him first to find her.'

When I say... 'I am a Christian' I'm not shouting 'I'm clean living,'
I'm whispering 'I was lost, Now I'm found and forgiven.'

When I say... 'I am a Christian' I don't speak of this with pride.
I'm confessing that I stumble and need Christ to be my guide.

When I say... 'I am a Christian' I'm not trying to be strong.
I'm professing that I'm weak and need His strength to carry on.

When I say.. 'I am a Christian' I'm not bragging of success.
I'm admitting I have failed and need God to clean my mess.

When I say... 'I am a Christian' I'm not claiming to be perfect,
My flaws are far too visible, but God believes I am worth it.

When I say... 'I am a Christian' I still feel the sting of pain...
I have my share of heartaches, so I call upon His name.

When I say... 'I am a Christian' I'm not holier than thou,
I'm just a simple sinner Who received God's good grace, somehow!

Words have power. Here are a few of my favorite sayings.

A warm cup of tea is like a cuddle with a friend.
The North American Indians have a more eloquent word for ‘friend’ than we do in English. In their language, the word for friend literally means, “the one who carries my sorrows on his back.”
Return with Honor
The sage anticipates things that are difficult while they are easy, and does things that would become great while they are small. All difficult things in the world are sure to arise from a previous state in which they were easy, and all great things from one in which they were small. Therefore the sage, while he never does what is great, is able on that account to accomplish the greatest things."
"HOME IS WHERE YOUR STORY BEGINS"
“Live so that when your children hear these words they think of you… Fairness Caring Integrity Honesty Love Trust.”
"O Lord help my words to be gracious and tender today, for tomarrow I may have to eat them."
"No man has ever been shot while doing the dishes"