Monday, March 31, 2008

Menu Plan Monday

I have been neglecting my menu plan in the midst of all the hubbub. My arthritis is flared up as are the allergies. It is time to get back on the "eating for my blood type and stop blowing off my food allergies. So My Sweet Beloved Husband Insisted I go and get groceries focused on "ME" and my nutritional needs. I did so and now just need to implement the menu. I also need to begin my supplement regimen again slowly and remember to take my medicine for the angioderma ( inflammation) allergy problem. Now remember Dash too has food allergies...so...I have a balancing act that often I drop the ball on my needs out of poor priorities. This week I must put me first not my forte'

Filling in the blanks :)
Monday
Breakfast: Spelt cereal ,soy milk with pure maple syrup
kids have...eggs scrambled with soy cream cheese and whole wheat toast with organic peanut butter or all fruit spread and strawberries.
green tea
Lunch: freezer Egg rolls and tea
Kids p/b and J , strawberries, Dash has pretzels and Dove has cheese crunches.
Dinner:Burgundy/Pepper Lamb tips and Sweet potatoes with green beans.
Kids may or may not eat my fair, I may make some popcorn chicken for their meat.
Tuesday
Breakfast: Scrambled egg with green onions and portibella mushrooms
Lunch: Seafood salad lettuce carrots and artificial crab
Dinner: Left over lamb for me? and sweet potatoes
family...been burrito for Dash , cheese nachos for Dad and Dove with refried beens.
Wednesday
Breakfast: Soy Yogurt and Flax plus cereal, green tea
Lunch : Stir fried rice
Dinner: Jasmine rice and ? ground beef Spanish style tomato sauce with bell peppers and cumin,curry and cyanne peppers Refried green beens.
Thursday
Breakfast: spelt cereal and soy milk with pure maple syrup, green tea
Lunch : Freezer Egg rolls
Dinner: Sushi rice and ?
Friday
Breakfast: Yogurt and flax cereal
Lunch : me..?
Kids...Lunch meat sandwiches, small apple

Dinner: Salad organic romaine and veggies on hand
Saturday
Breakfast:
Lunch :
Dinner:
Sunday
Breakfast:
Lunch :
Dinner:

4 comments:

Barb said...

I really need to start eating better for my diabetes!

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Denise said...

Praying that you will take gentle care of yourself my friend.

Shawna said...

That is a balancing act. My nephw is allergic to gluten and dairy. It's a very hard diet to follow with just him.

ohiofarmgirl said...

Wow, you have been so busy and you menu makes me tired LOL so much to remember! Thanks for the advise on the wood floors, I had not even thought of the noice issues! Try to get some rest! Dianntha

Older women likewise teach the younger women...

• how to love their husbands
• how to love their children
• how to be self-controlled
• how to be pure
• how to be keepers at home
• how to be kind and submissive (not subservient) to their own husbands. (See Titus 2:3-5)

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